Nutrition Matters - Tips For Low-Fat Cooking

Are you looking for ways to trim excess fat from your family's meals? If so, this information will help you get started. Cutting back on fat in your diet is important for heart health, cancer prevention and overall health. Making small changes in how and what you cook can make a big difference in your fat intake. Try a few of the tips that interest you and practice these until they become a habit.Then try a few more. Before you know it, you'll be on your way to living with less fat – and enjoying it!

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